I am an Intuitive Empath, certified Holistic Health Coach with the Institute of Integrative Nutrition, and a IKYTA certified Kundalini Yoga & Meditation Teacher.  I am a guiding support and space holder for self-discovery and transformation. I help facilitate a journey to wholeness with a combination of yoga and meditation techniques, and tools and frameworks to cultivate an intimate connection, relationship, and knowing of self. My teaching and coaching practices are all trauma informed and strengthen and re-educate the nervous and glandular systems so that clients have the bandwidth to take on new information and implement new behaviors. Other elements to my work are: supporting people in building healthy daily habits and routines, reprogramming the subconscious mind to reframe and overcome limiting beliefs, thoughts, emotional patterns, and maladaptive behaviors, and develop and apply strategies to take action towards fulfillment.  Together we create a self-directed, individualized plan of healing.